Stay in flow with Pomodoro
Focus and break phases transition automatically. Pause, resume, and end from the Lock Screen or Dynamic Island.
- Customizable phases
- Live Activity / Dynamic Island
- Track concurrent activities
Productivity
iPhone Apple Watch
Stay focused. Then make each day count.
FocusFlow is a focus and time-tracking app for iPhone and Apple Watch. Pomodoro session management, real-time progress, and Lock Screen / Dynamic Island controls keep you in flow. Data is stored locally on device with optional iCloud sync — your records stay yours.
- Pomodoro + live progress
- Full Apple Watch support
- Local data, optional iCloud sync
View on the App Store Free + Lifetime Premium
Features
What it does, made to last.
Full Apple Watch experience
Start, stop, and move to the next task from your wrist. Complications show real-time progress.
- Complications
- WatchConnectivity sync
- Works without your iPhone
Insights & reflection
Visualize focus time by week, month, and heatmap. Goals and streaks keep you motivated.
- Weekly goals & streaks
- Per-project breakdowns
- Optional Calendar sync
Pricing
Free + Lifetime Premium
iOS 26 / watchOS 26 or later · iPhone · Apple Watch
Learn more
Get started — right on your device.
FocusFlow
Stay focused. Then make each day count.