Zero Friction
Tap QuickStart once,
and tracking begins instantly.
Productivity iPhone Apple Watch
Stay focused.
Then make
each day count.
Start tracking with one tap.
When a session ends, move to the next task without friction.
Keep your focus flowing all day.
View on the App Store iOS 26+ · Free to start
Why Focus Flow
We removed the friction of traditional time trackers
and kept only the flow you need to stay focused.
"What's Next?"
When a session ends,
your next activity choice appears automatically.
Control Everywhere
Stay in control from Lock Screen, Dynamic Island,
and Apple Watch.
Core features
for focused days
Every interaction is designed to present the right action at the right moment.
Live Activity
Always visible on Lock Screen and Dynamic Island.
See your current focus state at a glance.
- One-tap pause/resume from Lock Screen
- Compact Dynamic Island display stays out of your way
- Accurate counting even in the background
Goal Setting
Set weekly goals and track progress with rings.
Turn small wins into lasting habits.
- Set weekly goals per activity
- Beautiful progress rings at a glance
- Track your progress from widgets
Pomodoro Timer
Automate your focus and break cycles.
Stay in the zone with a rhythm that works for you.
- Customize work time, break time, and cycle count
- Long breaks scheduled automatically
- See remaining time on Lock Screen via Live Activity
Log Analytics
Visualize your day with timelines and charts.
Look back on your patterns and find your next win.
- Intuitive daily timeline view
- Category and period reports reveal trends
- Compare week-over-week trends with charts
Apple Watch
No need to reach for your iPhone.
Start, stop, and check status from your wrist.
- One-tap start/stop from your wrist
- Always-on display via complications
- Quick access to recent activities
Privacy First
Your data stays on-device and in iCloud.
No external uploads except anonymous analytics.
Your time records remain yours.
Instant access,
right from
your Home Screen.
Today's progress, active timer, and frequent activities.
Place only what you need on your Home Screen.
Go deeper
with
Premium.
Use every feature up to 3 times a day, free.
Want more? Unlock unlimited sessions with a one-time Premium purchase.
| Feature | Free | Premium (one-time) |
|---|---|---|
| Time tracking | ✓ | ✓ |
| Live Activity | ✓ | ✓ |
| "What's Next?" flow | ✓ | ✓ |
| Rich widgets | ✓ | ✓ |
| Goal setting & tracking | ✓ | ✓ |
| Detailed analytics reports | ✓ | ✓ |
| Pomodoro timer | ✓ | ✓ |
| Apple Watch support | ✓ | ✓ |
| iCloud sync | ✓ | ✓ |
| Data export | ✓ | ✓ |
| Unlimited sessions | 3 per day | ✓ |
Learn more
Start your
focus flow
today.
Free to download.
Use every feature up to 3 times a day, free.